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Bad news for the Mediterranean diet?

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paweioct Sep 4

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Rooster Sep 4

It does seem to have it's goods and bads. It seems that there will be more info on this in the near future. The articles I found were all dated last year, so I can't really say for sure about this. Never tried nor needed too but it sounds interesting. There are so many diet plans out there that it would almost be impossible to actually pick one.

5 Studies on the Mediterranean Diet - Does It Really Work? - Healthline




Well, it is true that several Mediterranean countries have higher life expectancies than the US.  Spain, Italy and Israel all are at about 83 years, vs about 79 for the US. Greece, however, is only at about 80.

https://en.wikipedia.org/wiki/List_of_countries_by_life_expectancy

But I suspect the difference is not all about diet. For example, I think the US has a worse opioid drug abuse problem than those other countries.

Kninjanin Sep 4

I don't like diets. 

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