Crying is good, initially. Then listen to music and make lists that help me organize my thoughts. I usually sit on something upsetting me for at least 3 days, before I take any decisive action. Rarely do I need to act fast. Ultimately, it's the action part that resolves the situation.
@ Black Star Sailor It's like you're in my Head lolz
@ Darkest Serenity: lol... Well, they say birds of a feather flock together.
Everytime I just cry out and several times I do it too loud. So I just continue to cry and cry until I´m not upset anymore.
@ Amber
Always play music and not the Sad songs , music can be a MOOD enhancer , try and be Sad listening to great tunes like this
I know I can't
I'll go to my bedroom, compose myself, and in a few minutes I will be all right.
When I'm really upset I become nauseated and throw up a lot. I spend a lot of time crying and thinking on my back porch.
As in mad? I've been trained not to get upset..
Emotionally upset, I can cry.
Firstly I allow myself to hurt and maybe I'll Cry a little but then I'll Rationalize my Feelings about a situation and try and put things in Perspective and then I play Disco because that always makes me feel amazing for some Strange reason.
Then I put that feeling away in an imaginary box in the Back of my Mind and I feel better
That's my process I resist the urge to do someone harm lolz it ain't easy at times.
I'm upset but I'm in my Kitchen dancing my ass off
God only knows what my Neighbours are thinking of my Best Michael Jackson moves hahaha Oh what the heck , they already know I'm a little Nutz
It's all about changing the Energy , with your thoughts and your surroundings and you soon get rid of the Blues *sigh* I wish I knew this when I was your Age.
@ Darkest Serenity: Now it's like you are in my head! lol
Cleaning up, tossing shit out, organizing, all these things make it easier to process emotions, and you can get immediate results that anyone can see. It keeps things moving forward, and that's important when you feel stuck.
Just as an interesting aside, this is Rick's now recently deceased character girlfriend Jessie Anderson from The Walking Dead. In real life, she is the niece of Michael Weatherly aka Special Agent Anthony Dinozzo on NCIS.
um.....not that it matters
@ Black Star Sailor lolz exactly what I do
Dancing to Michael Jackson , with Eyes stinging , cleaning out the Fridge with my other half thinking "WTF is She doing now" and leaving me to it because he knows not to interfere in the process
@ FR She actually got me a timeout on SH for 3 days or maybe it was the other Naughty Maids Nipples that got Lonny mad lolz Americans are really funny about showing Women's Nips.
She is Gorgeous and in American Horror Story *Murder House* She was the Dead Maid who was 60 yrs old but Hubby saw her like this.
I simply must correct you on one point here, if I may.
"[Some] Americans are really funny about showing women's nips."
The so-called "moral majority" have no bearing on my, and many others', point of view.
Ummmm.....DS......I uhhhh....were you speaking just now??
When hubs is not here I put Yanni on real loud and clean.
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